January 14, 2020 1 min read

When it comes to health, a good nights sleep is one of the best things you can do for yourself. That, however, is much easier said then done.

We have listed some of the top ways to get a good nights sleep;

  • Sleep in merino wool- often referred to as the ‘miracle fibre’, merino wool is what can make the difference for a perfect night sleep. Temperature is one of the big issues affecting peoples sleeping patterns often being too hot or too cold. Wool is amazingly breathable and a natural insulator keeping you at just the right temperature. Wool’s moisture management properties absorb moisture away from the body and release it as vapour into the air without any wet feeling. PLUS it is hypo-allergenic and completely natural… so you can sleep soundly knowing you aren’t exposing your skin to any harsh chemicals.

  • No technology an hour before bed

  • A warm drink of milk and honey. No stimulants such as tea or coffee (unless caffeine free or herbal)

  • Meditation and mindfulness

  • Writing a list of all the things that swirl around in your brain and knowing you can deal with them tomorrow

  • Doing a body scan and relaxing all of your muscles

These are a good place to start when you want to have a good nights sleep. We can help get the ball rolling on your new and improved sleep pattern by checking out our gorgeous new superfine merino wool pyjamas made right here in Tasmania.. (thank us later)